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A New You: The Small Changes That Make the Biggest Difference to Your Life
Prentice Hall Life Search Prentice Hall Life by Nicola Cook Search Nicola Cook
Customer Reviews:
practical guide with a sense of realism
Thinking this was going to be yet another book chanting the same messages of change I was surprised. Eventhough I had read many similar facts before, I liked the small continuous reach for change that the author asked me to take. It's practical, no nonsense and very good.
Achievable steps that have made a difference to me!
Unlike other personal development books that promise to tell you how you can have it all / unlimited abundance / unlimited potential etc, Nicola's book is a truly practical guide that makes positive change really achievable. The small steps were easy to integrate into my life and the book is full of hints and tips that helped me make sense of, and modify, my behaviour. There's other good stuff that is always worth re-enforcing, such as affirmations and visualisation etc, which is all good stuff.
A book that does make a difference
I am still working through this book as I am doing the exercises as I go along - usually with this type of book I would read it through first and then go through again to do the things suggested. With this book I wanted to get started straight away so I am following all the suggestions as I go along.
I am familiar with many of the concepts I am reading in the book so far but Nicola has a different slant on them which I am finding really works for me. This book is definitely worth a read even if you have read other similar sounding books before.
I think you have to work through the "exercises" suggested to change your life for the better but even just reading the book should give you a new perspective that might inspire you to make the changes you need to make to improve your life.
Brilliant
I have just finished reading this book and found it to be just brilliant! It is inspiring but also practical and an excellent read as well. When is the next one coming out?
Get ready to meet the new you!
After what seems like an eternity my copy of 'A New You' arrived this morning and I haven't put it down since.
I've had the privilege of knowing and working with Nicola over the past three years and have followed her progress to becoming a published author keenly. I can safely say, it's an accomplishment which is fundamentally about 'practicing what you preach' as Nicola is the most most positive person I know, is entirely accomplished in her field and lives her life by her convictions.
These positive convictions can be yours too and the methods to maximise them are now yours to own with every chapter of this book. In her role as a key note speaker and professional trainer, I've seen many of these principals delivered first hand - in fact a large number have had a profound impact on my own life - and I'm pleased to say that each teaching translates spectacularly well throughout this book.
For me, each chapter is a reminder and prompt on how I can live my life in a richer, healthier and happier way. If you haven't yet experienced Nicola's work, this will be all the guide you need into the new year and beyond to fulfill your true potential and live life on your own terms.
Go ahead, meet the new you now.
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