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Instant Confidence (Book and CD)
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Customer Reviews:
WOW!
This really works! After just two days of reading and listening to the CD twice I felt different as I was walking about in public. I have suffered with social anxiety all my life and have sometimes wished I was invisible walking ddown the street. I hated talking to people because I would think I wasn't worth talking to and that I was making a fool out of myself. Since using this book and CD I DID notice instant results and walked confidenlty down the street without thinking everyone must be looking at me, I went on a trip with my boyfriend and politely complained at a restaurant when others were seated before us even though we had waited 20 minutes, I went to the library alone and even "got lost" in my book which has NEVER happened before because I was always thinking others were looking at me and I always felt self-conscious. I was told off at the theatre for taking photos and I didn't let it bother me like I would have in the past. In the past I would have worried about what everyone sitting close by would have been thinking of me after that, but for some reason, I just didn't care!
I have been far more assertive with strangers and not worried so much about what others think of me since listening to the CD.
It really works :-)
iam a newly reformed character
About 5yrs ago, i went through an ordeal that since then had made me borderline agoraphobic, depressed and uncomfortable in social surroundings unless i had someone with me. i had been with my then partner from about 2 wk after the ordeal and became reliant on him, even just for simple things such as making phonecalls. I decided to end the relationship after over 4 yrs as he was dragging me and our children down etc and that's when i suddenly became aware of being all alone. Anyway, my friend had brought me this book and, believe me or not, by day 4 of reading this book i went out, all alone with my dog, and i talked to 11 different ppl, asking each 1 what time it was, just to show myself nothing bad is going to happen. ive only read the book twice. Never needed to read it again. The CD is just a bonus. This book literally changed my life, now, a year on i cant be more grateful to this book.
Great book
I was unsure at first of reading a Paul Mckenna book...However phonomenal lets just say it works ,read it within 3 weeks. Practice the exercises within it were easy and 5 miuntes daily confidence workout good to apply.......A very good read and have applied techniques in this book to great effects e.g. like asking my manager for extra pay with teaching class for young adults exrecise in the gym which was outside my role of duties and yes did get extra pay for this work.Give a go....
Fantastic Exercises
Superb book with great exercises. I have incorporated similiar exercises into my own seminars for presentation and positive thinking skills. I have started reccomending this book to my clients as i feel it really has tremendous benefit. I have only ever reccomended a few products for clients to buy which are Feel the Fear by Susan Jeffers and a daily positive text service such as Bob Proctors or the Flow by Breakaway Academy. This is a superb buy. Feel the Fear and Do it Anyway: How to Turn Your Fear and Indecision into Confidence and Action
Thank you Paul McKenna
This book and CD have transformed my life.
I went from being a man who lacked confidence in the workplace, in everyday situations and with girls, to someone who is super confident in all situations and proud of who I am.
I am also a far far happier and positive person than I was 6 month ago when I brought this.
As soon as I read the first few sections of the book, I already felt twice as confident and this was before I had even listened to the CD! The book is very well written, short, snappy and to the point. It is full of tips and exercises which are so simple yet make a huge difference to your confidence and wellbeing.
The CD is the thing that really changes you though. I listened to it every night on my mp3 player before bed for about 7 days in a row. Even after the first session I felt totally different and a lot more relaxed and content. Every time I listened to it though I could feel myself getting stronger and calmer.
Before long, I found myself unfazed by life. I can now approach anyone and strike up a conversation, no matter how powerfull or beautiful that person is. I had a job interview last week as I was unfortunately made redundant in October due to cost cutting. I was super confident in my interview and I could see that I came across really well to the interviewers. Needless to say, I got the job, beating over 100 other applicants.
The great thing about Instant Confidence is that there is always room for improvement. If you were to listen to the CD everyday and take just 5 minutes every morning to do 'The 5 minute confidence workout' explained in the book, the sky is the limit!
It also doesn't make you cocky or arrogant. It simply puts you more in tune with your real inner self and as a result you will be proud of who you are.
If you want to be far more happier, relaxed and confident in life, I would recommend this. Don't expect instant results, it could take you a while to really notice a difference but you will get there, as long as you listen to the CD reguarly and re-read the short book now and then.
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