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I Can Make You Sleep (Book and CD)
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Rating:  More Details: I Can Make You Sleep (Book and CD) I Can Make You Sleep (Book and CD) @Amazon I Can Make You Sleep (Book and CD) @aStore |
Customer Reviews:
TIRED ''GARFIELD'' BRISTOL
I'm not proud to say that I've been on sleeping tablets for over 15 years and had recently 'increased' the dose to achieve sleep. The 'system of sleep' described in the book is part common sence and partly quite clever and should be read a little at a time over and over during the course of a few weeks and at the same time listening to the CD at night. Already I have been able to reduce the meds to their previous level, and am preparing to reduce them even further. I rarely get to the end of the CD without falling asleep and often wake up with my ear phones still in! I'm also beginning to sleep without the CD provided that I stick to the 'rules'! Not very much money, very well spent. I can, and do reccomend this book to everyone, sleep well!
i can make you sleep
After spending countless nights waking in the small hours and not being able to sleep longer I was recomended
this CD by Paul Mckenna and the problem is now solved. Although I still wake I play the CD and over I go. Highly recomended.
Comments from an M.E. viewpoint
People who suffer from M.E. normally experience severe sleep difficulties. Paul McKenna makes no reference to this complaint, not even listing it amongst the conditions which his book cannot help. Because of this, there are several chunks of advice which are of little or no use to the M.E. sufferer.
It is still a valuable source of help. Just use a dash of commonsense to adjust it to your own limitations. The CD is very good indeed.
So far so good!
Have only managed to get past Chapter 3 at the moment, as I am falling asleep before I get chance to read it!! Says a lot I suppose!!! After having trouble getting to sleep my entire life, thats not bad!
Sleep...Yes please.
Paul McKenna is simply great to read. His approach is easy to grasp and very effective. CD is very good.
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i can make you sleep (book and cd)
0593055381 192. original language: english unknown: english. i can make you sleep. book and cd i must confess have not read much of the book but night after night playing the cd just before i go to bed.it works,i go to sleep quickly and ...
http://www.profuseness.net/1021/i-can-make-you-sleep-book-and-cd
